A Low Carb Diet Requires More Than Just Carbs

Carbs are the fuel your body uses to produce energy. Unlike fats which are used as the body's source of energy, carbs provide little to no energy. Carbs provide the majority of the calories we ingest on a typical day. Because carbs come from various foods, there are many different types of carbs.

Low-Carb, or low Glycemic, diets are usually recommended for those with hypoglycemia who also have a regular blood sugar level of less than 95 mg/dl (median). These diets restrict the number of different types of carbohydrates that you eat and replace them with glucose-based foods. Since glucose is a sugar, it raises blood sugar levels and leads to obesity. For those who have diabetes, carbohydrates add to the problem as bad carbohydrates, or those that can be converted into sugar, raise blood sugar levels as well.

Good carbohydrates are those found in most plant foods. They include most vegetables, fruits, legumes (beans), bread and cereals. Some plant foods that are rich in good carbohydrates are oatmeal, broccoli, and bran cereal. Good carbohydrates are essential to a diet and replacing some with other foods may help people who are on the Atkins diet as it restricts carbohydrates, ever thought about what happens if you don’t eat carbs for a week

Bad carbohydrates are those that have a high glycemic index and/or contain lots of fat. Examples of bad carbohydrates include pasta and potatoes; rice; sugar; refined white bread; and white rice. These types of carbohydrates lead to poor absorption of nutrients by the body and can lead to hunger pangs.

There are two basic types of carbohydrates: simple and complex. Simple carbohydrates consist of monounsaturated fats and simple sugars. Simple carbs are commonly used to increase the energy level of the diet, and because they cause a rise in blood sugar, they are often used as a snack during the day. The drawback to using them for weight loss purposes is that they cause a drop in calorie intake.

Complex carbohydrates are more full-term and are made up of two or more complex sugars instead of just simple sugars. Because they take longer to break down than simple carbohydrates, they are typically used as snacks throughout the day or in between meals. Foods that are good to eat as a source of carbohydrates are oats, brown rice, barley, and prunes. Fruits that are good sources of carbohydrates include blueberries, grapes, prunes, strawberries, and kiwi fruit. The key to a successful low-carb diet is finding a balance between the right amount of carbohydrates and the right amount of protein.

The Truth About Carbohydrates Who Needs Them and Why
What carbohydrate foods are good for? Carbohydrates are the star players in the success of any weight loss or muscle-building program. In terms of our bodies' energy requirements, carbohydrates come out on top as our preferred fuel source. If we consume enough carbohydrates, our body will have no problem generating energy to meet our daily needs and eventually melting away fats. Here are examples of what carbohydrate foods are best for.

An example of a high-quality carbohydrate is protein, which is found in meat, fish, eggs, and beans. A carbohydrate, in contrast, is a sugar that is derived from food such as fruit, vegetables, legumes, and whole grains. Examples of carbohydrates containing high-quality protein are fish, chicken, milk, and cheese.

An example of a low-quality carbohydrate is starch, such as bread and pasta. Starches are converted into glucose, which is used by the brain for energy. Although beneficial in small quantities, they should be consumed in moderation because too much of anything can be bad for you. An example of a low-quality carbohydrate is potatoes, which are also high in fat. Even though fats can make us unhealthy, they are present in small amounts in most fruits and vegetables.

An example of a healthy carbohydrate is fiber, which comes from vegetables and fruits. Fiber is not digested because it is low in volume and easily digests because it travels through the digestive tract intact. Examples of healthy carbohydrates are broccoli, spinach, tomatoes, and oatmeal.

You have probably heard that fats are bad for you. While it is true that saturated fat has been linked to clogged arteries and other health problems, there are other types of fats that are good for you, such as monounsaturated fatty acids. Mono-unsaturated fatty acids are found in salmon, peanuts, walnuts, and avocados. Other examples of fats are monounsaturated fats from peanut butter and nuts, canola oil, olive oil, and tropical oils. By replacing solid fats with healthy carbohydrates, you can improve your health and lower your cholesterol.

Carbohydrates are an important part of a balanced diet. Without them, our food selections would be very limited. Just as with many of the world's other problems, the problem with carbohydrates is that too many of them are being consumed incorrectly. By choosing the right carbohydrates for your body type, you can feel better, live longer, and achieve your weight loss goals.

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